Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Prepared Horseradish:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 10.3 times more Vitamin B2, 18.2 times more Vitamin B3, 75.7 times more Vitamin B5, 11 times more Vitamin B6, 4.2 times more Vitamin B9, 2610 times more Vitamin E and 2.1 times more Vitamin K than Prepared Horseradish.
While Prepared Horseradish contains 17.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Prepared Horseradish:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 31.6 times more Copper, 9 times more Iron, 4.8 times more Magnesium, 16.7 times more Manganese, 37.3 times more Phosphorus, 3.5 times more Potassium, 28.3 times more Selenium and 6.4 times more Zinc than Prepared Horseradish.
While Prepared Horseradish contains 140 times more Sodium and 70.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 12.1 times more Energy, 72.2 times more Fat, 58 times more Saturated Fat, 1.3 times more Omega 3, 115 times more Omega 6, 2.1 times more Carbohydrate, 3.4 times more Fiber and 16.4 times more Protein than Prepared Horseradish.
While Prepared Horseradish contains 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared Horseradish have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.