Nutrient Comparison: Roasted Sunflower Seeds VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Rosemary:
- 14 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A and 15.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Rosemary:
- 14 ounces of Roasted Sunflower Seeds have 6.1 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 4.5 times more Calcium and 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.4 times more Energy, 8.5 times more Fat, 1.8 times more Saturated Fat, 73.3 times more Omega 6 and 5.8 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 6 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rosemary offer comparable quantities of Carbohydrate per 14 ounces.