Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rosemary:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Rosemary.
While Fresh Rosemary contains more Vitamin A and 15.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rosemary:
Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Fresh Rosemary.
While Fresh Rosemary contains 4.5 times more Calcium, 1.8 times more Iron, 8.7 times more Sodium and 56.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Energy, 8.5 times more Fat, 1.8 times more Saturated Fat, 73.3 times more Omega 6 and 5.8 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 6 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fresh Rosemary have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.