Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Rosemary
Weight per 100 calories
Roasted Sunflower Seeds
17g
Rosemary
76.3g
Roasted Sunflower Seeds have 4.4 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rosemary?
Roasted Sunflower Seeds VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rosemary?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Rosemary:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Rosemary.
While 100 kcal of Fresh Rosemary contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 69.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Rosemary:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 3.9 times more Phosphorus and 1.3 times more Zinc than Rosemary.
While 100 kcal of Fresh Rosemary contain 20.1 times more Calcium, 7.8 times more Iron, 3.1 times more Magnesium, 2 times more Manganese and 3.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 16.5 times more Omega 6 and 1.3 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.4 times more Saturated Fat, 26.7 times more Omega 3, 3.8 times more Carbohydrate and 5.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3