Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Dry-roasted Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Dry-roasted Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 1.9 times more Zinc than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry-roasted Peanuts, no salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.5 times more Saturated Fat, 1.8 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.