Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Pineapple:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 14.1 times more Vitamin B3, 33.1 times more Vitamin B5, 7.2 times more Vitamin B6, 13.2 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Raw Pineapple.
While Raw Pineapple contains 34.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Pineapple:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 16.6 times more Copper, 13.1 times more Iron, 10.8 times more Magnesium, 2.3 times more Manganese, 144.4 times more Phosphorus, 7.8 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Raw Pineapple.
While Raw Pineapple contains 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, 415 times more Fat, 579.9 times more Saturated Fat, 4.1 times more Omega 3, 1425.3 times more Omega 6, 1.8 times more Carbohydrate, 7.9 times more Fiber and 35.8 times more Protein than Raw Pineapple.
While Raw Pineapple contains 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pineapple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.