Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snack, BALANCE, original bar:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Vitamin B5, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 2.1 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains more Vitamin A, 15.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snack, BALANCE, original bar have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snack, BALANCE, original bar:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Copper, 3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 1.5 times more Zinc than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 7.8 times more Calcium, 2.9 times more Iron and 84.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snack, BALANCE, original bar have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.2 times more Fat, 4.5 times more Saturated Fat, 17.9 times more Omega 6 and 3.6 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2 times more Omega 3, 2 times more Carbohydrate, 12.8 times more Sugars and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.