Comparing Nutrients in 1 kilogram Roasted Sunflower Seeds VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Roasted Sunflower Seeds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	201% 5820kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	513% 498g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	163% 52g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1928% 328g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	375% 487g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	81.6% 31g	38g per day for Men 19-50 years
Protein	345% 193g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1408% 70.4mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	618% 8.04mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1740% 261mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	70% 700mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	2033% 18.3mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1650% 11550mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	250% 8500mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	1442% 793μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	481% 53mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Snack, BALANCE, original bar:

• 1 kilogram of Roasted Sunflower Seeds has 10 times more Vitamin B5, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 2.1 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains more Vitamin A, 15.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and Snack, BALANCE, original bar provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Snack, BALANCE, original bar:

• 1 kilogram of Roasted Sunflower Seeds has 2.4 times more Copper, 3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 1.5 times more Zinc than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 7.8 times more Calcium, 2.9 times more Iron and 84.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and Snack, BALANCE, original bar contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Energy, 4.2 times more Fat, 4.5 times more Saturated Fat, 17.9 times more Omega 6 and 3.6 times more Fiber than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 2 times more Omega 3, 2 times more Carbohydrate, 12.8 times more Sugars and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.