Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Dried Parsley Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Dried Parsley Spices.
While Dried Parsley Spices contain more Vitamin A, 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 89.3 times more Vitamin C and 503.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Parsley Spices have similar amounts of Vitamin B6 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Dried Parsley Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Copper, 2.6 times more Phosphorus and 5.6 times more Selenium than Dried Parsley Spices.
While Dried Parsley Spices contain 16.3 times more Calcium, 5.8 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.2 times more Potassium and 150.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Parsley Spices have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 9.1 times more Fat, 3.8 times more Saturated Fat and 26.3 times more Omega 6 than Dried Parsley Spices.
While Dried Parsley Spices contain 27.2 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.