Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 72.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 8.3 times more Phosphorus, 26.4 times more Selenium and 6.8 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 1.8 times more Potassium, 88.7 times more Sodium and 44.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 16.5 times more Omega 6, 1.9 times more Fiber and 3.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.