Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Asparagus:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 37.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain more Vitamin A and 28.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Asparagus:
Oil Roasted Sunflower Seed Kernels have 3.5 times more Calcium, 13.2 times more Copper, 5.9 times more Iron, 9.1 times more Magnesium, 10.2 times more Manganese, 17.8 times more Phosphorus, 1.9 times more Potassium, 46 times more Selenium and 8.8 times more Zinc than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 24.7 times more Energy, 223 times more Fat, 135.9 times more Saturated Fat, 16.2 times more Omega 3, 356.3 times more Omega 6, 5.6 times more Carbohydrate, 5.6 times more Fiber and 6.2 times more Protein than Frozen Asparagus, Unprepared.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Asparagus, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.