Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Asparagus:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 37.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain more Vitamin A and 28.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Asparagus:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 13.2 times more Copper, 5.9 times more Iron, 9.1 times more Magnesium, 10.2 times more Manganese, 17.8 times more Phosphorus, 1.9 times more Potassium, 46 times more Selenium and 8.8 times more Zinc than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 24.7 times more Energy, 223 times more Fat, 135.9 times more Saturated Fat, 16.2 times more Omega 3, 356.3 times more Omega 6, 5.6 times more Carbohydrate, 5.6 times more Fiber and 6.2 times more Protein than Frozen Asparagus.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6