Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Roasted Chinese Chestnuts:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 11.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 34.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Roasted Chinese Chestnuts:
- 1 pound of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 11.2 times more Phosphorus and 5.6 times more Zinc than Roasted Chinese Chestnuts.
- Both Oil Roasted Sunflower Seeds and Roasted Chinese Chestnuts contain similar levels of Potassium per one pound.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 43.1 times more Fat, 40.4 times more Saturated Fat, 2.7 times more Omega 3, 124.4 times more Omega 6 and 4.5 times more Protein than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6