Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Roasted Chinese Chestnuts:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 11.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 34.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Roasted Chinese Chestnuts:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 11.2 times more Phosphorus and 5.6 times more Zinc than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 26.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Roasted Chinese Chestnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Energy, 43.1 times more Fat, 40.4 times more Saturated Fat, 2.7 times more Omega 3, 124.4 times more Omega 6 and 4.5 times more Protein than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.