Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Roasted Chinese Chestnuts
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Roasted Chinese Chestnuts
41.8g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Roasted Chinese Chestnuts. It has very high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Roasted Chinese Chestnuts?
Oil Roasted Sunflower Seeds VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Roasted Chinese Chestnuts:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.4 times more Vitamin B6 and 86.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Roasted Chinese Chestnuts:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 4.5 times more Phosphorus and 2.3 times more Zinc than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.8 times more Magnesium, 2 times more Manganese and 2.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Chinese Chestnuts contain similar levels of Iron per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 17.4 times more Fat, 16.3 times more Saturated Fat, 50.2 times more Omega 6 and 1.8 times more Protein than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.