Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, tapioca, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix:
- 1 pound of Oil Roasted Sunflower Seeds has 320 times more Vitamin B1, 46.7 times more Vitamin B2, 1032.5 times more Vitamin B3, 462.7 times more Vitamin B5, 792 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix:
- 1 pound of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 62.2 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 63 times more Manganese, 284.8 times more Phosphorus, 96.6 times more Potassium, 86.9 times more Selenium and 65.1 times more Zinc than Puddings, tapioca, dry mix.
- While 1 lb of Puddings, tapioca, dry mix contains 159 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 513 times more Fat, 53 times more Fiber and 200.6 times more Protein than Puddings, tapioca, dry mix.
- While 1 lb of Puddings, tapioca, dry mix contains 4.1 times more Carbohydrate and 20.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein