Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Puddings, tapioca, dry mix. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Puddings, tapioca, dry mix?
Oil Roasted Sunflower Seeds VS Puddings, Tapioca, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Puddings, tapioca, dry mix?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix:
300 calories of Oil Roasted Sunflower Seeds have 199.5 times more Vitamin B1, 29.1 times more Vitamin B2, 643.6 times more Vitamin B3, 288.4 times more Vitamin B5, 493.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix:
300 calories of Oil Roasted Sunflower Seeds have 38.8 times more Copper, 22.2 times more Iron, 39.6 times more Magnesium, 39.3 times more Manganese, 177.5 times more Phosphorus, 60.2 times more Potassium, 54.2 times more Selenium and 40.6 times more Zinc than Puddings, tapioca, dry mix.
While 300 kcal of Puddings, tapioca, dry mix contain 255.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 319.8 times more Fat, 33 times more Fiber and 125 times more Protein than Puddings, tapioca, dry mix.
While 300 kcal of Puddings, tapioca, dry mix contain 6.6 times more Carbohydrate and 33.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, tapioca, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein