Nutrient Comparison: Oil Roasted Sunflower Seeds VS Palm Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Palm Kernel Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.5 times more Vitamin E than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Palm Kernel Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Oil.
- 1 pound of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Omega 3, 21.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 1.5 times more Energy, 1.9 times more Fat and 11.5 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein