Nutrient Comparison: Oil Roasted Sunflower Seeds VS Palm Kernel Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Palm Kernel Oil:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.5 times more Vitamin E than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Palm Kernel Oil:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have more Omega 3, 21.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 1.5 times more Energy, 1.9 times more Fat and 11.5 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein