Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yautia per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Yautia :
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 33.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Yautia .
- While 1 lb of Raw Yautia contains 4.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Yautia :
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 7 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 11.2 times more Manganese, 22.3 times more Phosphorus, 111.7 times more Selenium and 10.4 times more Zinc than Yautia .
- Both Oil Roasted Sunflower Seeds and Yautia contain similar levels of Potassium per one pound.
- 1 pound of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6 times more Energy, 128.3 times more Fat, 86.2 times more Saturated Fat, 7.1 times more Fiber and 13.7 times more Protein than Yautia .
- Both Oil Roasted Sunflower Seeds and Yautia offer comparable quantities of Carbohydrate per one pound.