Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Yautia
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Yautia
306g
Oil Roasted Sunflower Seeds have 6 times more energy per 100g than Yautia . It has very high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Yautia ?
Oil Roasted Sunflower Seeds VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Yautia ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Yautia :
300 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Yautia .
While 300 kcal of Raw Yautia contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 28.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yautia provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Yautia :
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Manganese, 3.7 times more Phosphorus, 18.5 times more Selenium and 1.7 times more Zinc than Yautia .
While 300 kcal of Raw Yautia contain 1.4 times more Iron, 7.5 times more Potassium and 286.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yautia contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Yautia lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yautia lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 21.2 times more Fat, 14.3 times more Saturated Fat and 2.3 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 6.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yautia offer comparable quantities of Energy and Fiber per 300 calories.