Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Yautia :
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 33.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Yautia .
- While 14 oz of Raw Yautia contain 4.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Yautia :
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 7 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 11.2 times more Manganese, 22.3 times more Phosphorus, 111.7 times more Selenium and 10.4 times more Zinc than Yautia .
- Both Oil Roasted Sunflower Seeds and Yautia contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6 times more Energy, 128.3 times more Fat, 86.2 times more Saturated Fat, 7.1 times more Fiber and 13.7 times more Protein than Yautia .
- Both Oil Roasted Sunflower Seeds and Yautia offer comparable quantities of Carbohydrate per 14 ounces.