Lets compare vitamin content per 1 pound of SILK Coffee, soymilk vs Boiled Kidney Beans:
SILK Coffee, soymilk has 3.6 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 1 pound for SILK Coffee, soymilk vs Boiled Kidney Beans:
SILK Coffee, soymilk has 3.5 times more Calcium, 41 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Iron, more Magnesium, 3.1 times more Potassium, more Selenium and 2.7 times more Zinc than SILK Coffee, soymilk.
Comparison of macro-nutrients per 1 pound:
SILK Coffee, soymilk has 2.9 times more Fat and 29.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 2.2 times more Carbohydrate, more Fiber and 4.2 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.