Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Frozen Chopped Broccoli:
- 1 pound of SILK Vanilla soy yogurt (family size) has more Vitamin D than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Frozen Chopped Broccoli:
- 1 pound of SILK Vanilla soy yogurt (family size) has 2.4 times more Calcium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Chopped Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (family size) has 3 times more Energy, 2.9 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy