Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (family size) versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (family size) vs Frozen Chopped Broccoli:
- 5 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (family size) vs Frozen Chopped Broccoli:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 2.4 times more Calcium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 3 times more Energy, 2.9 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy