Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Frozen Chopped Broccoli:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Frozen Chopped Broccoli:
SILK Vanilla soy yogurt (family size) has 2.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Iron and 1.8 times more Sodium than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Vanilla soy yogurt (family size) has 3 times more Energy, 6.1 times more Fat, 2.9 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both SILK Vanilla soy yogurt (family size) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.