Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	57% 1656kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	79.6% 103g	130g per day for Men 19-50 years
Sugars	181% 131g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	76.4% 29g	38g per day for Men 19-50 years
Protein	34% 19g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	304% 2740μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	261% 2613mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Boiled Kidney Beans:

• Snacks, KELLOGG, KELLOGG have more Vitamin A, 7.2 times more Vitamin B1, 35.6 times more Vitamin B2, 33.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.5 times more Vitamin C, 31 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 9.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Boiled Kidney Beans:

• Snacks, KELLOGG, KELLOGG have 16.5 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 5.1 times more Selenium, 354 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.6 times more Potassium and 4 times more Water than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, KELLOGG, KELLOGG have 2.9 times more Energy, 17.3 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 37.2 times more Omega 6, 3 times more Carbohydrate and 90.6 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.1 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.