Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	126% 3650kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	89.4% 86.7g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	175% 228g	130g per day for Men 19-50 years
Sugars	400% 290g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	79% 30g	168% 64g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	671% 6040μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1590% 20.7mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1204% 193mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1410% 18.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	576% 5760mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	768% 61.4mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	433% 9.96mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	476% 52.4mg	91% 10mg	11mg per day for Men 19-50 years
Water	4.5% 167g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Boiled Kidney Beans:

• Snacks, KELLOGG, KELLOGG have more Vitamin A, 7.2 times more Vitamin B1, 35.6 times more Vitamin B2, 33.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.5 times more Vitamin C, 31 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 9.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Boiled Kidney Beans:

• Snacks, KELLOGG, KELLOGG have 16.5 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 5.1 times more Selenium, 354 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.6 times more Potassium and 4 times more Water than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Boiled All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, KELLOGG, KELLOGG have 2.9 times more Energy, 17.3 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 37.2 times more Omega 6, 3 times more Carbohydrate and 90.6 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.1 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.