Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 1.3 times more Vitamin B1 and 4.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.7 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 3.6 times more Calcium and 2 times more Manganese than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Copper per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.3 times more Energy, 8 times more Fat, 6.5 times more Saturated Fat, 12.2 times more Omega 3, 11 times more Omega 6 and 3.6 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 1.4 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Protein per one pound.