Nutrient Comparison: Fat Free Potato Chips VS Puddings, banana, dry mix, instant, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Puddings, banana, dry mix, instant, with added oil:
- 1 pound of Fat Free Potato Chips has 1080 times more Vitamin B1, 38.3 times more Vitamin B2, 3223 times more Vitamin B3, 800 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 pound of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salted Fat Free Potato Chips as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Puddings, banana, dry mix, instant, with added oil:
- 1 pound of Fat Free Potato Chips has 5.8 times more Calcium, 8.3 times more Copper, 29.8 times more Iron, 35 times more Magnesium, 108.5 times more Potassium, 10.1 times more Selenium and 18.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 1 lb of Puddings, banana, dry mix, instant, with added oil contains 4.8 times more Phosphorus and 2.3 times more Sodium than Salted Fat Free Potato Chips.
- 1 pound of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 1 lb of Puddings, banana, dry mix, instant, with added oil contains 7.3 times more Fat, 5.3 times more Saturated Fat, 2 times more Omega 3 and 10 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6
- 1 pound of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein