Comparing Nutrients in 1 pound Snacks, taro chips VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Snacks, taro chips	Boiled Broccoli	Recommended Dietary Allowance
Energy	78% 2259kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	25% 32.6g	130g per day for Men 19-50 years
Sugars	24% 17.3g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.63% 3.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	86% 32.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	122% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	327% 294mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	343% 51.4mg	44% 6.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.6μg	533% 640μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Boiled Broccoli	Recommended Dietary Allowance
Calcium	27.2% 272mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.45% 18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, taro chips vs Boiled Broccoli:

• Snacks, taro chips have 2.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 7.8 times more Vitamin E than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 11 times more Vitamin A, 4.2 times more Vitamin B2, 5.4 times more Vitamin B9, 13 times more Vitamin C and 7.8 times more Vitamin K than Snacks, taro chips.
• Both Snacks, taro chips and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both Snacks, taro chips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, taro chips vs Boiled Broccoli:

• Snacks, taro chips have 1.5 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 8.3 times more Sodium than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 194 times more Manganese and 44.6 times more Water than Snacks, taro chips.
• Both Snacks, taro chips and Boiled and Drained Broccoli have similar amounts of Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, taro chips have 14.2 times more Energy, 60.7 times more Fat, 81.4 times more Saturated Fat, 251.4 times more Omega 6, 9.5 times more Carbohydrate, 2.7 times more Sugars and 2.2 times more Fiber than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 2 times more Omega 3 than Snacks, taro chips.
• Both Snacks, taro chips and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
• Both Snacks, taro chips as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.