Lets compare vitamin content per 1 pound of Roasted Soy Flour vs California Red Kidney Beans:
Roasted Full-fat Soy Flour has 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Roasted Full-fat Soy Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Soy Flour vs California Red Kidney Beans:
Roasted Full-fat Soy Flour has 2 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Iron than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Raw California Red Kidney Beans have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Full-fat Soy Flour has 1.3 times more Energy, 87.4 times more Fat, 87.8 times more Saturated Fat, 17.4 times more Omega 3, 201.5 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Carbohydrate and 2.6 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.