Comparing Nutrients in 1 pound Low Salt Shoyu VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Almonds	14%	72%	14%

Macro Nutrients

	Low Salt Shoyu	Almonds	Recommended Dietary Allowance
Energy	8.9% 259kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.4g	75% 98g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	% 0.77g	g per day for Men 19-50 years
Sucrose	% 0g	% 18g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	149% 56.7g	38g per day for Men 19-50 years
Protein	73.3% 41g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.3% 5.17mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.6% 1.93mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Almonds	Recommended Dietary Allowance
Calcium	13.6% 136mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.5% 6.12mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	199% 4.57mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 753mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	47% 1597mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	1088% 16320mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	129% 14mg	11mg per day for Men 19-50 years
Water	9.2% 341g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Almonds:

• Almonds contain 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 62.5 times more Vitamin E than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Shoyu Soy Sauce, low salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Low Salt Shoyu vs Almonds:

• Shoyu Soy Sauce, low salt has 3598 times more Sodium and 17 times more Water than Almonds.
• While Almonds contain 9 times more Calcium, 21 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 3.9 times more Zinc than Shoyu Soy Sauce, low salt.

Comparison of macro-nutrients per 1 pound:

• Almonds contain 10.2 times more Energy, 166.4 times more Fat, 108.6 times more Saturated Fat, 100.2 times more Omega 6, 3.9 times more Carbohydrate, 8.7 times more Sugars, 17.9 times more Fiber and 2.3 times more Protein than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.