Nutrient Comparison: Tamari VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamari versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamari vs Navel Oranges:
- 1 pound of Tamari has 3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Navel Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tamari vs Navel Oranges:
- 1 pound of Tamari has 3.5 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 5586 times more Sodium and 5.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamari has 1.2 times more Energy and 11.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Carbohydrate, 5 times more Sugars and 2.8 times more Fiber than Soy sauce made from soy (tamari).
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.