Comparing Nutrients in 500 calories TamariVS Navel Oranges
Weight per 500 calories
Tamari
833g
Navel Oranges
1020g
Tamari has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tamari or Navel Oranges?
Discover which food has more nutrients per 500 calories - Tamari or Navel Oranges?
Lets compare vitamin content per 500 calories of Tamari vs Navel Oranges:
500 calories of Tamari have 2.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
Both Tamari and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamari vs Navel Oranges:
500 calories of Tamari have 2.8 times more Copper, 15 times more Iron, 3 times more Magnesium, 14.1 times more Manganese, 4.6 times more Phosphorus, more Selenium, 4561.9 times more Sodium and 4.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.6 times more Calcium and 1.6 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tamari have 9.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.8 times more Carbohydrate, 6.1 times more Sugars and 3.4 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.