Nutrient Comparison: Tamari VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Navel Oranges:
- 14 ounces of Tamari have 3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Navel Oranges:
- 14 ounces of Tamari have 3.5 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 5586 times more Sodium and 5.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 1.2 times more Energy and 11.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate, 5 times more Sugars and 2.8 times more Fiber than Soy sauce made from soy (tamari).
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.