Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin C
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs California Red Kidney Beans:
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.1 times more Potassium and 262.7 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.7 times more Calcium, 22.4 times more Copper, 21.7 times more Iron, 4.7 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Selenium and 10.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 3.7 times more Energy, 7 times more Omega 3, 4.1 times more Carbohydrate, 83 times more Fiber and 3 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.