Lets compare vitamin content per 1 pound of Soy Nuts vs Canned Kidney Beans:
Dry-roasted Soybeans have 3.7 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9, 3.8 times more Vitamin C and 9 times more Vitamin K than Canned All Types Kidney Beans.
Both Dry-roasted Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Nuts vs Canned Kidney Beans:
Dry-roasted Soybeans have 4.1 times more Calcium, 8 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 13 times more Manganese, 7.2 times more Phosphorus, 5.8 times more Potassium, 21.4 times more Selenium and 10.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 97.6 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 1 pound:
Dry-roasted Soybeans have 5.3 times more Energy, 36 times more Fat, 22.2 times more Saturated Fat, 17.6 times more Omega 3, 101.5 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Fiber and 8.3 times more Protein than Canned All Types Kidney Beans.
Both Dry-roasted Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.