Lets compare vitamin content per 1 pound of Soymilk vs Boiled Kidney Beans:
Soymilk Unfortified has 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Soymilk Unfortified as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Soymilk vs Boiled Kidney Beans:
Soymilk Unfortified has 4.4 times more Selenium, 51 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 8.3 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 1 pound:
Soymilk Unfortified has 3.5 times more Fat, 5.4 times more Omega 6 and 12.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 2.3 times more Omega 3, 3.6 times more Carbohydrate, 10.7 times more Fiber and 2.7 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.