Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	56.6% 1642kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	47.5% 15g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	76.4% 29g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	15.4% 154mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1579mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	146% 80.3μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	252% 3774mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	2.8% 103g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Kidney Beans:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Kidney Beans:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.5 times more Phosphorus, 16.1 times more Selenium and 832 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3 times more Copper, 3.5 times more Magnesium, 6.4 times more Potassium, 2.9 times more Zinc and 2.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more Energy, 26.4 times more Fat, 45.9 times more Saturated Fat, 15.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.9 times more Omega 3 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.