Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Tomatoes	Recommended Dietary Allowance
Energy	56.6% 1642kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	47.5% 15g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	14.3% 5.44g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Tomatoes	Recommended Dietary Allowance
Calcium	15.4% 154mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1579mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	146% 80.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	252% 3774mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	2.8% 103g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomatoes:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 11.1 times more Vitamin B1, 12.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B6 and 68.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tomatoes:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.4 times more Calcium, 1.2 times more Copper, 9.8 times more Iron, 3.7 times more Manganese, 14.5 times more Phosphorus, more Selenium, 166.4 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.8 times more Potassium and 4.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 20.1 times more Energy, 66 times more Fat, 119.6 times more Saturated Fat, 29.3 times more Omega 3, 20.5 times more Omega 6, 14.4 times more Carbohydrate and 6.1 times more Protein than Raw Ripe Red Tomatoes.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.