Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brown VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	California Red Kidney Beans	Recommended Dietary Allowance
Energy	54.3% 1574kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	209% 271g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	297% 113g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	399% 3987mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	173% 2595mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs California Red Kidney Beans:

• 1 lb of Raw California Red Kidney Beans contains 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 9.8 times more Vitamin B5 and 26.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs California Red Kidney Beans:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 4.5 times more Calcium and 52 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 157.1 times more Copper, 58.4 times more Iron, 26.7 times more Magnesium, 45.5 times more Manganese, 50.6 times more Phosphorus, 38.2 times more Potassium and 63.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 1.4 times more Carbohydrate than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 41.5 times more Fiber and 11.8 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and California Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber