Comparing Nutrients in 1 pound Syrup, maple, Canadian VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Syrup, maple, Canadian	Sugar, turbinado	Recommended Dietary Allowance
Energy	42.2% 1225kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	348% 453g	130g per day for Men 19-50 years
Sugars	375% 272g	621% 450g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 0g	g per day for Men 19-50 years
Sucrose	% 267g	% 450g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	443% 5.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Sugar, turbinado	Recommended Dietary Allowance
Calcium	49.4% 494mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	NA	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	9.07% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.004% 0.14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Sugar, turbinado:

Both Syrup, maple, Canadian and Sugar, turbinado have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Syrup, maple, Canadian vs Sugar, turbinado:

• Syrup, maple, Canadian has 9.1 times more Calcium, 10.5 times more Magnesium, 50 times more Manganese, 7.8 times more Potassium and 23.3 times more Zinc than Sugar, turbinado.
• While Sugar, turbinado contains 3.4 times more Iron than Syrup, maple, Canadian.

Comparison of macro-nutrients per 1 pound:

• Sugar, turbinado contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 1 lb.