Comparing Nutrients in 7 ounces Syrup, maple, Canadian VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Syrup, maple, Canadian	Sugar, turbinado	Recommended Dietary Allowance
Energy	18.5% 536kcal	27.3% 792kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	152% 198g	130g per day for Men 19-50 years
Sugars	164% 119g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 117g	% 197g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	194% 2.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Sugar, turbinado	Recommended Dietary Allowance
Calcium	21.6% 216mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	198% 4.56mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	1.72% 64g	0.002% 0.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Sugar, turbinado:

Both Syrup, maple, Canadian and Sugar, turbinado have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Sugar, turbinado:

• Syrup, maple, Canadian has 9.1 times more Calcium, 10.5 times more Magnesium, 50 times more Manganese, 7.8 times more Potassium and 23.3 times more Zinc than Sugar, turbinado.
• While Sugar, turbinado contains 3.4 times more Iron than Syrup, maple, Canadian.

Comparison of macro-nutrients per 7 ounces:

• Sugar, turbinado contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 7 oz.