Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Sugar, turbinado:
Both Syrup, maple, Canadian and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Sugar, turbinado:
Syrup, maple, Canadian has 9.1 times more Calcium, 10.5 times more Magnesium, 50 times more Manganese, 7.8 times more Potassium and 23.3 times more Zinc than Sugar, turbinado.
While Sugar, turbinado contains 3.4 times more Iron than Syrup, maple, Canadian.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 14 oz.