Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Syrup, NESTLE, chocolate	Valencia Oranges	Recommended Dietary Allowance
Energy	42% 1220kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	41.5% 54g	130g per day for Men 19-50 years
Sugars	375% 272g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 272g	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	0% 0g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Valencia Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	NA	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	3.9% 145g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 12.5 times more Vitamin B5, 7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Valencia Oranges:

• Syrup, NESTLE, chocolate has 8.3 times more Copper, 4 times more Magnesium, 13.4 times more Manganese, 3.4 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Calcium, more Iron, 1.5 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 1 pound:

• Syrup, NESTLE, chocolate has 5.5 times more Energy and 5.7 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.