Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, popcorn, microwave, 94% fat free:
Raw Valencia Oranges have 1.2 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin A per 1 lb.
Both Raw Valencia Oranges as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Snacks, popcorn, microwave, 94% fat free:
Raw Valencia Oranges have 2.9 times more Calcium and 20.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 7.1 times more Copper, 31.9 times more Iron, 12.4 times more Magnesium, 47.2 times more Manganese, 17.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 46.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, microwave, 94% fat free contain 8.2 times more Energy, 20.3 times more Fat, 33.8 times more Saturated Fat, 3.4 times more Omega 3, 49.1 times more Omega 6, 6.4 times more Carbohydrate, 5.4 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.