Comparing Nutrients in 1 pound Syrups, sugar free VS Pie fillings, cherry, low calorie

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Syrups, sugar free	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	7.98% 231kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	42% 54.3g	130g per day for Men 19-50 years
Sugars	0.063% 0.045g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	6.64% 3.7g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10.2% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	42.3% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	15.7% 535mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.6% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sugar free VS Pie fillings, cherry, low calorie per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, sugar free versus 1 lb of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, sugar free vs Pie fillings, cherry, low calorie:

• 1 lb of Pie fillings, cherry, low calorie contains more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Syrups, sugar free.
• 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Syrups, sugar free as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Syrups, sugar free vs Pie fillings, cherry, low calorie:

• 1 pound of Syrups, sugar free has 17.5 times more Sodium than Pie fillings, cherry, low calorie.
• While 1 lb of Pie fillings, cherry, low calorie contains more Copper, more Iron, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
• Both Syrups, sugar free and Pie fillings, cherry, low calorie contain similar levels of Water per one pound.
• 1 pound of Syrups, sugar free lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
• Both Syrups, sugar free as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie fillings, cherry, low calorie contains 915 times more Sugars and 1.7 times more Fiber than Syrups, sugar free.
• Both Syrups, sugar free and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrups, sugar free provide inadequate amounts of Fiber
• Both Syrups, sugar free as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.