Nutrient Comparison: Tempeh VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Canned Carrots with Salt:
- 1 pound of Tempeh has 4.3 times more Vitamin B1, 11.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 1.9 times more Vitamin E than Tempeh.
- 1 pound of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Tempeh as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tempeh vs Canned Carrots with Salt:
- 1 pound of Tempeh has 4.4 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 10.1 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium and 4.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 26.9 times more Sodium and 1.6 times more Water than Tempeh.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Tempeh as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 7.7 times more Energy, 56.8 times more Fat, 70.5 times more Saturated Fat, 22.5 times more Omega 3, 51.3 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 31.7 times more Protein than Canned Carrots with Salt.
- Both Tempeh and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein