Lets compare vitamin content per 1 pound of Cooked Tempeh vs Valencia Oranges:
Cooked Tempeh has 8.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Tempeh vs Valencia Oranges:
Cooked Tempeh has 2.4 times more Calcium, 14.6 times more Copper, 23.7 times more Iron, 7.7 times more Magnesium, 55.9 times more Manganese, 14.9 times more Phosphorus, 2.2 times more Potassium and 26.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 1 pound:
Cooked Tempeh has 4 times more Energy, 37.9 times more Fat, 97.1 times more Saturated Fat, 7.5 times more Omega 3, 57.2 times more Omega 6, 1.5 times more Fiber and 19.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.